• Support from Someone who has been there

Weight Loss, Rehab and PT Support

Specialising in Weight Loss, Returning to Exercise, Exercising after a Health Diagnosis or just wanting to improve Fitness but nervous to start, I offer a friendly, affordable service that is non-judgemental and tailored to you. 

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Start Your Journey of Happiness and Health Today!

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1-2-1 PT Sessions

I provide 1-2-1 support either in my own home gym or at your home where your sessions will be tailored to your own individual needs and goals. Whether you have health needs that need to be factored in or are training for a specific goal, these will be taken into account. All sessions start with a free consultation so that we can meet first.

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Group Classes

I hold several outdoor classes that are designed to be fun, friendly and accessible depending on your needs and abilities.

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Online Support

If you want to workout and are looking for nutritional advice and guidance but would rather not have 1-2-1 support then I can help here too. I can help with tailor made workouts to suit your needs and goals whether you are a gym member or not. Workouts are set up using an app whereby feedback and support will be given with regular check-ins.

Features & Benefits

Features

  • Weight Loss
  • Nutritional Advice
  • Menopause Coach
  • Tailored, Indvidual Workouts
  • 1-2-1 Support where you want it

Benefits

  • Improve Your Day-to-Day Life
  • Improve your Overall Health
  • Feel better about yourself Physically and Mentally
  • Boost your confidence
  • Future Proof your Body
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The Joy of Working as a Group

My group classes prove to be a big hit because they are inclusive, non-judgemental and fun. I don't shout and yell, I don't single you out and I don't make you feel bad if you aren't doing the same as everyone else. In fact, that is the exact opposite of what my classes are about. If you dread the thought of classes for that exact reason, then my classes are for you. I make everyone feel welcome, I make sure you know what you are doing, and I can adjust everything to meet your abilities. I'll never make you do something you can't do, but I will encourage you to do what you can.
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